De-Stress Now! Your Personal Program for Reducing Stress

by Dr. Ziggy Smith

Stressed out? Want to get back on top of things? Then you’ve come to the right place. This unique book guides you through some simple steps to help you design your own tailor made plan to manage stress. Take control with De-stress Now!

Ziggy’s expertise in designing and facilitating workshops and training programs on stress reduction is recognised across Australia.

Get your copy now and start controlling that stress straight away!

Download the digital version immediately and save money.

Order the hardcopy version which will be posted within as soon as we receive your payment.

'By allowing the reader to choose tools and strategies that suit them, Ziggy cleverly avoids the one-size-fits-all rhetoric of some regular "stress management" programs, I believe this guidebook offers an excellent introduction to the topic of stress and how to get on top of it. I recommend it to anyone who wishes to take control of their workplace stress.’ Steve Wells - Internationally recognised psychologist, professional speaker and peak performance consultant.

‘I commend this book to ….well, everyone. Whether you consider your days to be balanced or unbalanced, hectic or dull, relaxed or anxious, perfect or less than perfect, a tour through De-stress Now! is a very good thing!’ Dr Kerri-Lee Harris - Lecturer, University of Melbourne.

‘Stress is a significant health issue for many people today. In order to manage it successfully we need to find tools that are both personally and culturally appropriate. This process can be greatly enhanced with the help of De-stress Now!’ Dr. Philip Moore - Snr Lecturer, Curtin University of Technology.